The Groove Escape.
More than a retreat, it’s your reset.
A week in North-West Bali designed to move, recharge and reconnect. Surrounded by nature, ocean views and a strong community, you’ll step into a rhythm that feels energising, grounding and completely different from your everyday life.
Welcome to Groove Fitness Bali.
The Groove Escape is a carefully curated experience where training, recovery and lifestyle come together. Whether you're here to push your limits, build strength or simply take a step back and reset, everything is designed to support both body and mind.
Expect early morning workouts, slow moments in nature, shared dinners, new connections and a flow of days that feels both powerful and effortless.
This is where you train hard, recover better, and truly switch off.
The Groove Way
THE EXPERIENCE
DAILY TRAINING
Build strength, improve endurance and challenge your limits with daily sessions including functional fitness, endurance, weightlifting, strength training and Muay Thai.
RECOVERY
Recover better with access to sauna, ice baths, infrared, a yoga space and massage. Everything your body needs to reset and recharge.
COMMUNITY
Train, eat and experience the week together. Meet like-minded people, share moments and create connections that go beyond the retreat.
ACTIVITIES
Experience a different side of Bali. Untouched, raw and far from the crowds. From dolphin tours and snorkeling to the Ijen Volcano adventure, this is Bali like you’ve never seen before.
Move, Recover, Explore
A balance of performance, recovery and adventure, designed to challenge your body and reset your mind.
Each day is structured around movement, recovery and exploration. You’ll train with purpose, recover properly and experience a side of Bali that feels raw, real and far from the crowds.
TRAINING
Functional fitness
Hyrox-style endurance sessions
Strength & conditioning
Weightlifting
Muay Thai
RECOVERY
Sauna
Infrared
2 ice baths
Massages
Mobility & recovery sessions
Yoga space
ADVENTURE
Dolphin tour
Free diving, snorkeling or diving
Ijen Volcano (Java) guided tour
Culture & Local life
Hiking and day trips
Culinery experiences
Kayaking
Padel sessions
your stay.
Set across two unique locations in North-West Bali, your stay blends contrast and balance. From the tropical, social energy of Mangroove Bay Boutique Hostel to the peaceful luxury of Sumberkima Hill, both spaces offer a completely different way to experience the retreat, while staying connected through the same Groove rhythm.
Whether you choose community and simplicity or space and privacy, each stay is designed to support rest, recovery and connection in its own way.
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Mangroove Bay is a tropical boutique hostel surrounded by mangroves, ocean breeze and lush greenery. It’s social, relaxed and full of life, the perfect place to connect with others and share the energy of the retreat.
Here you stay close to nature, in a laid-back setting where community and simplicity come together.
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Sumberkima Hill is set in the peaceful hills of North-West Bali, overlooking the sea, mountains and volcanoes. It’s calm, spacious and designed for rest and reset.
Here you wake up to views, slow down completely, and experience Bali at its most serene and elevated pace.
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Whats includedEverything is taken care of, so you can fully focus on the experience.
From training and recovery to shared moments and selected activities, this week is designed to give you the perfect balance between structure and freedom. All you have to do is show up, move, and enjoy.
❋ TRAINING ACCESSFull access to all Groove training sessions and group classes throughout the week.
❋ WELCOME EXPERIENCEStart the week with a welcome dinner and drinks, meet the group and settle into the retreat.
❋ RECOVERY FACILITIESAccess to sauna, ice bath and recovery spaces to support your body throughout the week.
❋ ACTIVITIESA selection of curated excursions and experiences to explore the area and make the most of your time in Bali.
your investment
A social and relaxed stay surrounded by nature, where community and connection come naturally. Mangroove offers shared facilities including a pool, communal kitchen, movie room and open social spaces.
Bunk Bed
200,000 IDR
A shared room with a single bed and shared bathroom facilities. Ideal for solo travellers looking for a social and budget-friendly way to experience the retreat.
Private Room
475,000 IDR
A comfortable, hotel-style room with a double bed and private bathroom, offering more privacy while staying closely connected to the group.
Private House
625,000 IDR
Private Villa
625,000 IDR
Shared Villa
625,000 IDR
mangroove bay
A more independent stay with a double bed, private bathroom and your own entrance. Located more privately within the Mangroove setting, offering extra peace and seclusion while still being part of the retreat environment.
SUMBERKIMA HILL
A peaceful and elevated experience in the hills of North-West Bali, offering space, privacy and panoramic views. Just a short drive from the gym and main retreat locations.
A fully private 1-bedroom villa with a double bed, private pool, kitchen and living space. Designed for complete privacy and comfort, surrounded by nature and stunning views.
A luxury villa where each guest has a private bedroom with a double bed and private bathroom. The villa includes a shared kitchen, living area and shared pool, offering a balance between privacy and connection.